Runner's Magazine: The Best Food for Runners
Food that's good for everyone, not just runners. Listed are:
- almonds
- eggs (According to the article, don't worry about the cholesterol, so I'll start eating the yolk again.)
- sweet potatoes (mmm... kamote...)
- whole-grain cereal with protein
- oranges
- canned black beans - didn't know that
- mixed salad greens
- salmon
- whole-grain bread
- frozen stir-fry vegetables
- whole-grain pasta
- chicken
- frozen mixed berries
- dark chocolate
- low-fat yogurt
